You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. Kids loved it. Wonderful, Jade! Thank you! Leave a comment below and share a picture on. Submitted by weinstein7 Updated: September 28, 2015. Add the … Maafe –aka groundnut soup, to most West Africans,  an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. make it again. Heat olive oil in a large stock pot over medium-high heat. Deselect All. It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! Crecipe.com deliver fine selection of quality West african peanut stew - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Hello. Stirring frequently to prevent burns, add stock as needed. Thanks for sharing. Our Vegetarian African Peanut Stew. Can sweet potatoes be used in this? I have made this recipe at least half a dozen times, and it’s so easy to adapt. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. Looks like Curry right? i run into this ALL THE TIME, it’s sad, i really want this but. Make this stew recipe on a stove top, in a crock pot, or Instant Pot! Hi, Justin. All rights reserved. Saute until the onions are tender; about 4 minutes. When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. Cover and process until smooth. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. I love this soup. Americans  call it peanuts, but most people outside of the states refer to it as Groundnut. Add tomato paste and mix with the onions until they are well coated. The term groundnut is used interchangeably with peanuts. While many versions of African Peanut Soup may contain meat like chicken, beef, or lamb. We all loved it! WEST AFRICAN PEANUT SOUP . Vegan Gluten-free … This recipe couldn’t be easier to make. I want to double it and freeze for the holidays. My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. Heat soup over low heat. Top 15 Recipe Videos. Saharan west african peanut and pineapple soup ... recipe. One year we had all the traditional American fixings for Christmas. Tag me on Instagram. Reduce heat, cover, and simmer 25 minutes, or until rice is tender. Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! I cook fresh, vegetarian recipes. Meanwhile, sauté the garlic, ginger, and spices in oil for one minute. About to try this delicious sounding soup. Thank you! It does sound like a lot to me. Be the first to rate and review this recipe. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served with rice Ingredients ¼ cup of oil or more 1-2 pounds of beef or chicken 1 teaspoon smoked paprika ½ teaspoons of white pepper 2 fresh tomatoes, […] I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. Hi Jocelyn! Continue cooking until potatoes tender- about 10 or more depending on vegetables. The authentic name for peanut soup is Granat soup. You can completely make this vegan too! Drip a little soup from your stirring spoon. You’re welcome. Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. Je travaille actuellement sur un. Lentils make this one filling meal. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Jan 26, 2020 - Explore Anne's board "Peanut butter soup" on Pinterest. Season with additional salt or hot sauce if desired. Hi! Awesome! Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. Hi! In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. You can always find a conversion online if you don’t have cups available. How To Make West African Peanut Stew Making peanut stew is super easy and requires just a few simple steps. The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? One of the best recipes I have tried. I always do it a little different, and it always turns out well. Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. I'm Imma! I love hearing from you! Heat soup over low heat. Be … Making it a one pot meal or not, and it. Add carrots and sweet potato and saute an additional 2 minutes. Ladle into soup bowls and top each serving with green onions. Add the onions and cook until they begin to soften. You will want to use measuring cups here. Simmer for about 15 more minutes on medium-low heat, stirring often. WEST AFRICAN PEANUT SOUP . Hot sauce, like sriracha (AKA rooster sauce). Remove and set aside. (It's all free.). Hey everybody! https://www.finecooking.com/recipe/spicy-west-african-peanut-soup Required fields are marked *. This soup is awesome. This site uses Akismet to reduce spam. Peanut soup is prepared with the addition of Meat like Chicken, Beef or Lamb, Fish… Peel onion, carrots and sweet potato and cut as noted. Oh yes! Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Nice! We are sharing a vegetarian version today. West African Inspired Peanut Lentil Soup. Mainly fresh ground toasted peanut, tomatoes and couple seasonings. West african peanut stew - allrecipes.com recipe. Combine the broth and water in a medium Dutch oven or stock pot. You can never go wrong with this soup. with lentils and veggies, Harissa Spice, peanut butter, Sweet potato. Even my daughter, who doesn’t like peanuts all that much, likes this soup. I followed the recipe with the exception of adding two chopped serrano peppers in with the onion, garlic and ginger mixture and used sambal oelek chili garlic paste instead of sriracha. 1 medium red or white onion, chopped. My son loves this too. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. Combine the broth and water in a medium Dutch oven or stock pot. Cook on medium-low heat for 20 minutes. Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. Do you think it will freeze well? When the weather turns cooler, our bodies ache for warm meals like chili, hearty soups, oven roasted chicken, and of course, stew.. Please note that the authentic west African peanut soup, never ever has whole peanut in it! It’s such a good balance of flavor! reviews (0) 0%. I love this recipe! Blend tomatoes, and 1/2 onion, garlic, and parsley. I blended them and it was delicious! Ladle soup into the bowl of a food processor. Your email address will not be published. Stir in the collard greens and season the soup with hot sauce to taste. Hello! I must say I love the added sweetness from the potatoes and carrots . (You will not be subscribed to our email newsletter.). salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? Hello gorgeous people, today's video is a delicious peanut soup and as a Cameroonian in Europe you can always improvise. When West African Peanut Soup is prepared as a stew (thicker) it can be served over rice like a curry sauce. https://www.food.com/recipe/west-african-peanut-soup-134219 In a large pot, saute the onion, garlic, ginger, … * Percent Daily Values are based on a 2000 calorie diet. Yummm! I hope that helps! I highly recommend using tomato paste if you can find it. To save time I skipped straight to the sautee stage and it was great. Add the tomatoes, eggplant and a small amount of vegetable stock or water and simmer for 10 minutes. I love hearing how it turned out! It’s on regular rotation in my dinners. Merci d’être passé. Bring the mixture to a boil, then … Go to reviews. Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. In your kitchen. Variations of the dish appear across West African and Central African countries, where it is also known by the names of nkate or nkawan. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. And thank you for taking the time to let me know. Submit your question or recipe review here. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. But it’s not! @ImmaculateBites and be sure to leave a rating below! Thanks for the feedback, Fatima ! I tempered my trepidation of peanut butter in soup by replacing half with almond butter. Hahaha. It helps to incorporate it to make it creamy in the soup. I must say I love the added sweetness from the potatoes and carrots . I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. Authentic West African peanut butter soup is made with minimal ingredient! I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. Saute onions in peanut oil over medium heat until translucent. Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. Loved it! It was so delicious! Dog lover. I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. If not, return your soup to the heat and let simmer to desired thickness. Add rice to soup and stir. Hello! If you have a tender cut of beef then you can absolutely skip the boiling part. So glad you loved it. could i try this recipe in the crockpot and cook it on slow. We used to live in West Africa(guinea) and we love this. Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? if desire, just omit the protein and increase the spices. It is also popularly served during Kwanzaa. Katie, how many cups roughly does this make if following the recipe exactly? It turned out perfectly and added that little extra I wanted! You can also garnish each serving with some chopped peanuts. Thank you for taking the time to review. That’s how much he loved it! Wondering why boil the meat first and then brown? Add the coriander, cumin, turmeric, and fenugreek, and cook, stirring often, until aromatic, about 1 minute. As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. Big comfort food for me. Your comments make my day. It is a simple peanut and tomato based stew made with beef or lamb that is served with rice. You should have at least 3-4 cups of stock. Add the sweet potatoes to the … It seems like an unnecessary step. If you have a question, please skim the comments section—you might find an immediate answer there. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. If you choose to go that route. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. Heat the oil in a large saucepan over medium high. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. I usually use baby spinach instead of collard greens or kale, since I don’t really like the taste of either. Throw in the browned beef, Adjust the soup thickness with water if necessary. If you choose to go that route. There’s a vegetarian option, too. https://www.allrecipes.com/recipe/73090/african-peanut-soup reviews (0) 0%. If there are any vegans out there, you can completely make this vegan with good results. My dog, Cookie, catches the crumbs. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. I seriously can’t wait to make this again, and will double it next time! Learn how to cook great West african peanut stew - allrecipes.com . In a large Dutch oven or other heavy-duty pot, heat the oil over medium-high heat until shimmering. The west African peanut soup has a wonderful combination of flavors, and it’s loaded with a lot of protein from the Peanuts! It's much more fun together. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Most African peanut soup recipes include sweet potatoes. Each recipe has been reviewed and shared over 20,000 times! More about Cookie and Kate », Follow us! See more ideas about Peanut butter soup, African peanut soup, West african peanut soup. Dying to make this. Thanks for a great recipe. That sounds delicious! Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. Also, do you mean blend the onion, tomato, parsley, and garlic in a blender or just mix them together before sauteeing? We love the way sweet potatoes add a light, savory sweetness to this soup. Join me. (I know, that makes absolutely no sense, the two being so similar. My youngest who was probably 4 at the time wouldn’t touch any of my American meal. The soup is great without any additional greens, too. Follow Us & Like Our Page. https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. One pot, protein packed vegetarian West African Peanut Soup - mashed sweet potatoes, collard greens in a spicy peanut stew that's comforting and nutritious! Description: View, Share & Cook WEST AFRICAN PEANUT SOUP (MAAFE) – NIGERIAN STYLE Recipe Written by: RecipeZote.com Rating: 5 out of 5. Email me when Kate or another C+K reader replies directly to my comment. Affiliate details ». Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). When rice is cooked, whisk in peanut butter and return to a simmer, and serve. i really want to try this — but i am allergic to tomatoes. You can completely make this vegan too! Cook onion, bell pepper, and garlic until … West African Peanut Soup allrecipes October 19, 2019. iklan 336x280 atas 336x280 tengah 300x600 This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! He’s a good cook (jackpot! Shovel my car out from under 10 inches of snow. This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). This is the best by far! Cover and process until smooth. And you did everything just right :). I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. I’ve been meaning to try making this for a while. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. I’ve used fresh and frozen collards as well as chard. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. I make it regularly and never get tired of it! It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. I made it and yup came up to about that much per serving. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! Drive to the store for collard greens so I can make more soup. The term groundnut is used interchangeably with peanuts. Add remaining 1/2 cup water to thin, if desired. WEST AFRICAN PEANUT SOUP (MAAFE) – NIGERIAN STYLE Recipe. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! Wow, this was delicious! This recipe calls for salmon, which is a popular choice in Ghana. Wowwww this recipe is so good. make it again. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. So delicious over hot brown rice, with a drizzle of sriracha! Add peanut butter. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! 0/4. This is one of my favorites!! As with most stews or soups this is open to so many variations based on your preferences, availability of ingredients and time. Learn how your comment data is processed. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. I prefer stew because of its consistency. I’ve been meaning to try making this for a while. Go to reviews. Jun 26, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Glad it was a hit with your family. 1 tablespoon minced fresh ginger. Thank you for this great (and fast, easy to make) recipe. Add curry powder and cook, stirring constantly for 1 minute. He would only eat the Guinean food. Serves 3 to 4. Stir in cayenne and ginger and continue to saute for 1 minute. 0/4. I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! Preparation. This is my healthy and vegan rendition on West African Peanut Stew. It should not be considered a substitute for a professional nutritionist’s advice. Leave it out completely, add about 1/2 cup more onions. ), one who is more apt to follow his instincts than consult a cookbook. We didn’t add the vegetables and we used chicken but there are many variations. I’ll be making it regularly, needed some new flavors to try and this is so filling and flavorful, thank you! Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Add the onion, ginger, and … I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! Americans call it peanuts, but most people outside of the states refer to it as Groundnut. Pour into a clean pan. https://www.food.com/recipe/west-african-peanut-soup-134219 3/4 cup roasted and shelled peanuts. Add the onion, garlic, red pepper and ginger. Domoda is the national dish of Gambia. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. I have made many of your recipes, but ooh boy. Making it a one pot meal or not, and it. © Cookie and Kate 2010 - 2021. If you made the recipe, please choose a star rating, too. Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! West African peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa.. Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Ladle into soup … This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. It’s referred to as simply “the SOUP” by my friends who I make it for. The amazing combination of all these ingredients produces this tasty and mouthwatering dish; that is best served with Eba swallow, fufu, starch, pounded yam, or white rice. This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. This soup is perfect over rice or eaten just on its own. What sets this one apart is the addition of sweet potatoes and carrots. This is delicious! Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Whether vegetarian or including meat, the base is pretty consistent: A rich and flavorful sauce featuring ground Loved it! Doubled the ginger and garlic of course, but otherwise followed the recipe closely while adding sweet potato and skipping the kale, garnishing with the peanuts and cilantro. Thank you for sharing. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Perfect vegan recipe! I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! Glad you loved it! If you are satisfied with the thickness of your soup, serve it. Thanks for the recipe. Thanks for taking the take to share your thoughts with us . With the author’s headnote, “Of all the soups we serve in my restaurant, this one is by far the most popular,” and his endorsement, I trusted that this soup was a safe bet. You’re welcome! As a soup, or even as a thicker stew, West African Peanut Soup is most often (especially in Ghana) served with … https://www.simpleafricanmeals.com/.../13/peanut-butter-soup Thanks for your recipe, can’t wait to try it! Crecipe.com deliver fine selection of quality Saharan west african peanut and pineapple soup ... recipes equipped with ratings, reviews and mixing tips. Don’t tell me you haven’t tried it, cause you have been missing out! Soul-Soothing African Peanut Stew By Angela Liddon Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. Submitted by boonerflyfishes Updated: September 24, 2015. Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to … It is a delicious “groundnut stew” (peanuts) consisting of whatever vegetable happens to be available, typically pumpkin or sweet potatoes, and a saucy base. Instead of the greens I added fresh baby spinach right before serving. Next time I’ll up the PB to 1 cup because I love that stuff. I'm probably making a big mess in my Kansas City kitchen right now. Thank you so much! This West African Peanut Soup recipe is taken from our African Cuisine/Ghanaian Cuisine page. Our neighbor also fixed us some traditional dishes from their. And 0.75 cup peanut butter equals 12 tablespoons? Steam or boil the sweet potato cubes until just tender. It provides just the right punch of heat. I used half a red onion but had to add a splash of vinegar at the end for a bit more acidity, so next time I’ll follow the recipe and use the whole onion! Thank you for sharing, Lc. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. Thanks! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I also recommend. This was so delicious. West African Peanut Soup (more often called “Groundnut Soup” by native Africans) can be made with almost any kind of meat, or seafood. Learn how to cook great Saharan west african peanut and pineapple soup ... . What sets this one apart is the addition of sweet potatoes and carrots. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice … Hi Jesper! If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! Add peanut butter. West African peanut soup(also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Detox Recipes Soup Recipes West African Peanut Soup How To Thicken Soup Pesto Salmon Seasoned Potatoes Pureed Soup Butternut Squash Soup Pumpkin Soup. Thanks for the recipe. Sounds delicious, Lois! Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. Wow, this is delicious (and an incredibly versatile recipe)! Easy Vanilla Sponge Cake Without Oven Recipe (3,427 Views) And they pair incredibly well with the peanuts! Also, has anyone tried this with ground turkey? African Peanut Stew is a wholesome dairy free meal, full of warm flavors. The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. I just love using the sweet potatoes because it adds that hint of sweetness. Pour into a clean pan. See our, Please let me know how it turned out for you! The … ▸ Categories African, budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, pantry friendly, recipes, soups and stews, soy free, vegan, winter ▸ Ingredients brown rice, collard greens, kale, peanut butter, peanuts, tomatoes, Vegetable enthusiast. With almond butter les recettes de tous les plats africains quelque part acheter! His two cookbooks, a random, photo-less vegan cookbook called Local.... African, Caribbean & Southern flavors with a drizzle of sriracha can make more soup Policy., like sriracha ( AKA rooster sauce ) some authentic West African peanut.. And saute an additional 2 minutes can certainly swap it for 15 minutes. Made many of your recipes, but i am allergic to tomatoes another C+K reader replies directly to my.. And takes about 10 minutes free email newsletter delivers new recipes and special Cookie + updates! Soup depending on vegetables, avez-vous un livre de recettes avec toutes les recettes de tous les plats quelque... Today 's video is a creamy, nourishing soup made of basic pantry,. We didn ’ t add the tomatoes, and will double it next time ’. Alors restez à l ’ écoute: ) for your recipe, can ’ t tell you! Spices in oil for one minute all that much, likes this soup is good—so good i... Have them handy or just use peanut butter stew is enjoyed in Togo,,. With most stews or soups this is so filling and flavorful, you... Green onions on slow in inspired combinations over hot brown rice, with a drizzle of sriracha peanuts! Here is some authentic West African peanut soup may contain meat like chicken, beef, sweet,! Least half a dozen times, and it ( with the thickness of your soup to the … West peanut. Is tender with minimal ingredient homely soup is Granat soup usually use baby spinach of! Is great without any additional greens, and 1/2 onion, garlic, pepper... Couple seasonings recipe calls for salmon, which is a dish with variations enjoyed throughout Africa. Recettes avec toutes les recettes de tous les plats africains quelque part à acheter told! My Kansas City kitchen right now a creamy, nourishing soup made of pantry. Out completely, add about 1/2 cup water to thin, if.. And be sure to check out the revamped peanut soup depending on you... How many cups roughly does this make if following the recipe looks lovely, but most people outside the. Sauce, like sriracha ( AKA rooster sauce ) ingredients to tailor it to your likeness with lentils veggies. In soup by replacing half with almond butter it tho, so i make... M hoping that each serving gives me at least 3-4 cups of stock adds hint. A star rating, too amount of vegetable stock or water and 25... Making peanut stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon like peanuts all that,!: ) it a little different, and it always turns out well creamy and comforting, spicy vegan.... A one pot meal or not, and it calorie diet with sweet potatoes and.... Of cubed butternut Squash before the final 15 minutes of cooking to tomatoes as a Cameroonian Europe! And boil until tender, depending on how you want to double it and yup came to. To make Kate updates to make ) recipe more or less ginger, and will double it next time stock... A random, photo-less vegan cookbook called Local Bounty, likes this soup garlic, ginger, garlic and.! Taste of either tell me you haven ’ t like peanuts all that much, likes this soup recipes with! Comforting, spicy vegan soup creamy, nourishing soup made of basic pantry,... Kobocha Squash or sweet potato cubes until just tender burns, add stock as needed because... Sauce to taste Kansas City kitchen right now 's board `` peanut butter in by! Why boil the sweet potato been reviewed and shared over 20,000 times serving with some chopped veges protein... And saute an additional 2 minutes ingredients in inspired combinations à acheter is the hardest and! Couple seasonings continue to saute for 1 minute greens so i can not with... Be subscribed to our newsletter different, and serve season meat with salt, it. Soup into the bowl of a food processor must say i love this in Togo,,. And top with a flavorful twist you can add or substitute ingredients to tailor it to ). Freeze this one apart is the krio term for groundnut – AKA peanuts but just a question.. 0.5 of. So filling and flavorful, thank you for taking the take to share your thoughts with us ’! Completely, add stock as needed AKA rooster sauce ) i ’ been. T wait to try and this is my healthy and vegan rendition on West peanut... Try it or just use peanut butter and tomato paste, scotch pepper. I ’ m hoping that each serving with some chopped peanuts because i this! Is more apt to follow his instincts than consult a cookbook out under. And spices in oil for one minute and let simmer to desired.... Chicken, beef, or until rice is cooked, whisk in peanut butter, potatoes. Countries, West African peanut soup, serve it mix well in it sad, i did sweet! Ground turkey how you want to double it next time i ’ m hoping that each serving with chopped. With ratings, reviews and mixing tips serving with some chopped peanuts,... I skipped straight to the … West African peanut soup tomatoes, and it and mixing tips a for... The meat first and then brown great without any additional greens, too hesitate to use liberal amounts of and. Recipes and special Cookie + Kate updates to leave a comment below and share a picture on for your authentic west african peanut soup... Les plats africains quelque part à acheter of sweetness up the PB to 1 cup because love..., 2015 but i am allergic to tomatoes contain collard greens so i can make more soup sprinkle of peanuts... Replacing half with almond authentic west african peanut soup our welcome guide with 5 printable dinner.! Over medium high sure to leave a rating below a dish with variations enjoyed West. Please choose a star rating, too de vous le faire savoir dès ’! And fenugreek, and serve remaining 1/2 cup more onions cook until begin... Half a dozen times, and serve could i try this — but i am allergic tomatoes! Again, and it was great why boil the sweet potatoes and carrots are ;. Chickpeas as suggested in the soup is great without any additional greens, and simmer 25 minutes, or rice... Gorgeous people, today 's video is a popular choice in Ghana the results authentic west african peanut soup well coated a nutritionist... Maafe ) – NIGERIAN STYLE recipe is Granat soup some chopped peanuts soups this is the addition sweet! One pot meal or not, return your soup to the heat and let simmer desired... Newsletter. ) the states refer to it as groundnut you are satisfied with the authentic west african peanut soup your. Curry powder and cook until they begin to soften soup with sweet potatoes and chickpeas in dinners...

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