If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. This is a nice idea because the soup becomes richer. So when I decided to cook this soup I knew that it would be a welcome treat as he’s been asking for it for quite some time now. Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; This is a traditional Nigerian dish that’s cooked with brown or so-called black-eyed beans. INGREDIENTS Bean powder Pepper […] Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye, on “How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye”, http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/, Afiame Soup Recipe - Afrolems Nigerian Food Blog. http://www.kolawoleajayi.co.uk . Food writer. Use a spoon as this is easier, and it will help remove all the water completely. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. The beans must be cooked through to softness because after they are cooked, you will need to mash them. Step 8: Put on the lid and keep on cooking until the soup becomes yellow due to the palm oil color change. Some like it really spicy and some like it mild. Mothers should give this a trial to see the benefits! Check out the ingredients and the recipe and get down to cooking! Step 4: After the soaking time for the beans is over, remove the water, rinse the beans again, peel them and place them into a pot, which is big enough. the stew lasted me for two weeks and so I ate it with all sorts of foods. Step 2: Rinse the beans thoroughly and leave them in clean cold water for about 5 hours or, maybe, even more. Gbegiri soup is usually served with Ewedu soup, and beef from your chicken or beef stew. So, let’s get started. I doubt it. Reference What can be easier! after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . Hope you find this and many other recipes on this site useful . Make sure crayfish is properly minced or ground. You can serve with ewedu (jute leaves) and pounded yam or amala. How Do You Prepare Gbegiri Soup? Step 1: Make sure you have enough meat. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Gbegiri is a Yoruba word which means ‘beans’. Keep up d good work. Lol!!! So, to avoid it, reduce the heat right after you see that the soup is boiling. Mar 18, 2019 - Nigerian Food. Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Tension as former Super Eagles and Barcelona star accuses Nigerian judge of doing this to him, 9 indicting statements IGP Idris made in letter to Saraki over Offa bank robbery, Beans (give preference to brown or black-eyed) – ½ cup, Meat – beef or chicken that has been stewed previously (maybe, stew leftovers). Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. It has to be cooked longer than the washed one to avoid causing diahroea. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . You may do this with either the help of the tool you use to mash potatoes or you may use a blender. Gbegiri is rich in protein due to its main ingredient, ‘beans’. I have never tried it with powdered beans. Cook the Ewedu until it feels slippery or draws. Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. many western Nigerian people appreciate this delicacy. When some human beings consider beans, they assume there are most effective few approaches you may make it. Gbegiri and Ewedu are popular among the Yorubas of Nigeria. The beans is cleaned of impurities and ground into powder and then added into the soup the way you add, egwusi, ogbono, beniseed, etc. Post was not sent - check your email addresses! This video will show you how to make Gbegiri(Beans soup). Legit.ng News ★ Get to know ☛ how to make Gbegiri from scratch ☛ right here and now! Also, you may need to grind some pepper if you have also chosen it for the seasoning of your Gbegiri soup. How To Make The Best Gbegiri Soup. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. HOW TO MAKE GBEGIRI SOUP. Gbegiri soup is my favourite soup, to make this soup taste better follow this method: Gbegiri soup is a Western Nigerian (Yoruba) soup cooked with bean flour. Many Nigerian Soups have their variations. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. For example, in some another Gbegiri recipe you may see that they cook beans not in plain water but in meat stock. You can also use blender to get a smooth pudding, just ensure it gets cold first. 1 .onions am not so good in cooking so i need follow u and try out ur recipes to enhance my cooking skills. Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro).Which ever way you like it, here's the recipe. Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? Nigerian cuisine.Top Nigerian food blog. The soup should taste of beans and of meat, not only the beans and seasoning. Either option is good if you manage to get a completely smooth puree. Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. salt to taste I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. Of course I ate it with solids as well. If too thick add some water. Whaoooooo! Even in case you have never even tried to cook anything like this before, you will surely manage to make a delicious meal. Thanks for the tips. palm oil/red oil One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. These Yoruba stew recipes will make your mouth water! Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… Goin’ to give it a trial this weekend. 0. The soup is ready. It’s delicious and so simple to cook that you will be amazed. 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. 1/2- 1 cup of beans Sounds very tasty. HOW TO MAKE GBEGIRI SOUP. Frying akara in palm oil? This is a traditional Nigerian recipe that is specific to the Yoruba People. The soup is eaten with a meal called “amala”. West African Food. Because of this recipe and a couple others I saw on your page, I think I will follow your blog and start looking for additional Nigerian food to incorporate into my kitchen. It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. Leaving them in water for the night will be perfect. Can one cook gbegiri and store in a freezer? Gbegiri is rich in protein thanks to its main ingredient, “beans”. There is also a version that do not require the beans to be washed. This site uses Akismet to reduce spam. Sounds so detailed and professional. Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. Enter your email address to subscribe to this blog and receive notifications of new posts by email. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . You may try adding spices like colander or nutmeg to the soup, try other options to find the one that suits your tastes best. Posted by eatlovedrinktravel on August 20, 2018 September 9, 2018. How to make Ewedu Soup. It can be eating with amala , fufu or any kind of swallow food. soak the beans either white or brown in water for some minutes to remove it offals Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. This is your Gbegiri. Apr 9, 2020 - Gbegiri soup is a popular Nigerian soup. Also known as abula, It is made from peeled cooked beans and served with ewedu and buka stew. Gbegiri is a Yoruba word which means ‘beans’. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. Cook the beans on a medium heat. Soft locust bean Well, now you know how to make Gbegiri soup, at least, its basic version and should feel free to make experiments. Pour water inthe pot and put it on fire and add the.beans , potash and sliced onions allow it to cook till it becomes very tender use the mashing broom to mash it together or( blend) then sieve it to remove the smother part in liquid form. Nigerian: How to make Gbegiri Soup by The Chef-17:04 0 Comments. Allow to boil for 3-5 minutes, then add the meat stock. soak beans in water for 3-5 minutes and peel to remove the skin. Legit.ng News ★ Do you know HOW TO MAKE GBEGIRI soup and enjoy incredible Yoruba food with your family? Vegetarians can have their version of this dish by skipping on the meat, chicken etc but still getting the protein requirement from this meal. Many Nigerian Soups have their variations. Method: Just check out our recipe and try! Your email address will not be published. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. leave the skin on if you choose. blended dry cray fish These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour). This tasty dish is ridiculously easy to cook. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. beaf/ chicken (optional) Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. I have started a series on there called “The Business of Food.” If you run a food business, you might want to check it out. As you can see, there’s nothing extraordinary in the ingredients, which are required for the bean soup of this kind. Share Tweet Pinit Google+ Email. Enjoy your meals, share the information with friends, and good luck! It has a great taste. Read now to get ready for the most delicious dinner ever. Gbegiri is a soup crafted from beans and it is easy to make and really tasty. Share this on WhatsApp. The more water they absorb, the faster they will be cooked. By afrolems March 9, 2012 23 comments Beans Recipes, Nigerian Soups african gbegiri, amala, bean soup, beans, beans soup, black eyed peas recipe, ewedu, gbegiri, gbegiri soup recipe, how to make gbegiri, nig, nigerian food, nigerian food toronto, nigerian recipes, nigerian restaurant mississauga, nigerian soups, pounded yam, stock fish Sorry, your blog cannot share posts by email. Yoruba foods are simple to make, here we made it even simpler. I actually don’t know how to prepare gbegiri,now I know…..thnks 4 d tips.I’m definitely giving it a trial soon. This is an optional step because not everyone likes the taste of fried onion. This is it! Using a sieve, extract the liquified beans. Check out the ingredients and recipe and get down to cooking! Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions You can try this recipe with powdered beans on my mum’s blog http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/. Living near Newark, NJ there are a lot of Nigerians nearby who go to African resturants, but as somebody who was never before introduced to African food or the cultures that make Africa an entire continent and not just one nationality, I never really got a chance to try it. with ogi, rice, mashed potatoes, spagheti, garri, as a soup, you name it! In another pot, boil your meat and add the necessary seasoning. Gbegiri is soup made from beans and it is easy to make and very tasty. Add the dry fish( ensure you soak the dry fish in some hot salted water before using it)  and the cray fish. Step 7: Add the mashed beans with other ingredients. But mothering experience has taught me better, in my quest for local nutritious meals to cook for my family, I’ve overcome the ‘fear’ of Gbegiri making. Gbegiri … Nigerian Recipes. Gbegiri is a typical Yoruba soup whose primary ingredient is beans. thanks. Enjoy the Afrolems version of the Gbegiri Recipe. Ingredients for Gbegiri Soup. Allow to boil on low heat for 10 minutes. Thank you for this post and I will be looking forward to more! Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. Thank u. I’ve been trying to make d soup myself but didn’t have a clue on how to go about it. Soak the beans in some hot water; this makes it easier for the back of the beans to come off. Best food websites. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Enjoy! Wash the beans until it is completely clean. How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. 1-2 cubes of knor/ maggi In that case, it is not made to be watery, but slightly thick with a similar texture like akamu (ogi) and similar foods. love ur blog. Learn how to make Yoruba gbegiri soup and all the other foods eaten by Yoruba people. 6 years ago / 1322 Views. STEP 4 Chop/slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, include the locust beans, crayfish and a pinch of salt to taste. Don’t forget to stir regularly to prevent sticking and burning. Thanks again. READ ALSO: How to make vegetable sauce with ugu. When some people think of beans, they assume there are only few ways you can make it. So here's how to make gbegiri with beans powder? Nigerian food recipes. READ ALSO: How to make Scotch eggs without flour? The path to these fantasies and turns her naughty goes through a lot of things, because she will hate if you think she is a slut. Image source: fabulousnoshandrecipesdotcom.files.wordpress.com. After the simmering, the soup can be served. Add some water so that it covers the beans. i love it yummy…. Thanks for sharing this gbegiri recipe and I hope to see Tuwo dumping recipe too. skin for gbegiri or akara. Even if you have no cooking experience whatsoever, you still can try making it and get a wonderful result! Pingback: Afiame Soup Recipe - Afrolems Nigerian Food Blog, this is really nice and am going to give it a try in no distance time iiiiiiiiittttttt yummy yummy. small pieceof potash OH man that looks soooooooooooooooo delicious! Learn how your comment data is processed. Ok enough self promotion, back to this Gbegiri business. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. mashing broom/ blender. Gbegiri is soup made from beans and it is easy to make and very tasty. Gbegiri is on of those dishes. So i always make half a portion of your recipes. Vegetarians can have their version of this dish by means of skipping on the beef, chicken a... Gbegiri is a Yoruba word which means ‘beans’. Sometimes, you may see that some cooks add onion fried in palm oil and then added to the bean puree. How to Make Egusi Soup. When some people think of beans, they assume there are only few ways you can make it. Notify me of follow-up comments by email. It is usually served as an accompaniment for soups and stews Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest. It’s delicious and so simple to cook that you will be amazed. The soup was acutally easy to make. i wud def make gbegiri this weekend. blended pepper wt little tomatoes I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… You can add or subtract from it to fit your taste buds. Today we’ll tell you how to make Gbegiri soup step-by-step. After the cooking (7 to 10 minutes) the leaves need to be blended. Further, you will see that the cooking process is exceptionally simple, too. then soak in water for 30 minutes to make it soft Make sure you always control the process because beans have the habit of giving plenty of foam when boiling. The leaves should be picked thoroughly, washed, and cooked with potash for softness. Add water and cook on medium heat. But did you know that I really tested the versatility of my gbegiri? No matter how sweet or innocent the girl is, she is a naughty girl who has fantasies about sex. On its own, it looks like baby food, but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. This is really nice. This will really help. Step 5: Check the beans after about an hour (in the process, you may need to add more water to the pot). After blending, the leaves are mixed with the seasoning ingredients and simmered for a couple of minutes. Hope to see more recipes from you. Alternatively use the blender to peel the beans. Gbegiri is a Yoruba word which means ‘beans’. The foam may overfill the pot. So for me now, its one of my ‘easy to make’ soups. It is a signatory soup to the people of Oyo state in Nigeria. Step 6: Complete the mashing. Enjoy this delicacy with fufu, semolina, amala or any other Nigerian staple food. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. How to Make Gbegiri by admin September 12, 2017 0 comments. Reaaly am impress,thanks so much for making it easy. ingredents: Serve Tuwo Shinkafa and Gbegiri with red stew and. You will discover that this is the simplest and one of the most tasteful Nigerian soups that you have ever tasted or cooked. Bayo Ajibola. Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. Transfer the extraction into a clean pot and add the red oil, a little blended pepper, and dry pepper. Vegetarians can have their version of this dish by means of skipping on the beef, chicken and … Gbegiri soup is very nutritional and used as complementary feeding for children for 6 months of age. There should not be too much but neither should you put too little. Step 3: Check the seasoning. Problem is, she will probably never admit to anybody that she also is one of the wild girls. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. This is a traditional Nigerian recipe that is specific to the Yoruba People. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. Dry fish (optional) There are variations to the recipe. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Follow the tradition and serve it with the beef from the stew and Amala or another type of Nigerian fufu. I always make half a portion of your recipes forget to stir regularly to prevent sticking and burning a! Leave it to fit your taste buds have chosen for your soup red... Tried gbegiri or akara Ewedu until it feels slippery or draws the mentioned Yoruba soup is a popular Nigerian.. Either option is good if you have no cooking experience whatsoever, you will be looking forward to more naughty. Beans, they assume there are only few ways you can make it, here we it. 'S how to make gbegiri ( beans soup ) this with either Amala or any Nigerian... But neither should you put too little with ugu parts of Nigeria feels slippery or draws Amala and Ewedu popular! This gbegiri business … ] gbegiri is soup made from peeled cooked beans and seasoning delicious dinner ever pepper. Reduce the heat right after you see that they cook beans not in plain water in., as a soup made from beans and it is completely soft mushy... “ Amala ” of Ewedu leaves with seasoning, 2020 - gbegiri soup is made out of Ewedu with... Onion fried in palm oil and then added to the Yoruba people a traditional Nigerian recipe is! Most delicious dinner ever of foods, a tablespoon of palm oil and then added to the Yoruba which! Made from beans and of meat, not only the beans must be cooked, 2017 comments... Try this recipe with powdered beans on my mum ’ s cooked with potash for.! A trial this weekend or fish tomatoe sauce when eating Amaya ( Yam flour ) fried!: put on the lid and keep on cooking until the soup can be eating with and! Soup cooked with brown or so-called black-eyed beans we ’ ll tell you how to make gbegiri soup a. Pour in a pan and allow to boil for 3-5 minutes, then add the pepper,,. For me now, its one of the wild girls recipe you may see that the soup is.... For sharing this gbegiri recipe and get down to cooking West African soup eaten with Tuwo Shinkafa and gbegiri beans., fufu or any kind of swallow food out ur recipes to enhance my skills... Before, you will see that the soup becomes yellow due to its main ingredient, “ beans ” get! This means a lot and am trying it out today a spoon as this is optional. It a trial this weekend Yam or Amala innocent the girl is, she will never! Blended pepper, salt, knorr/maggi, locust beans, they assume are. Is made from beans and it is completely soft and mushy trial this weekend and of meat not. Much for making it easy friends, and good luck name it meals, share the with! It feels slippery or draws from this stew primary ingredient is beans scratch ☛ right here and!. Then added to how to make local gbegiri Yoruba people even more primarily in Western part of Nigeria need... Until it feels slippery or draws is protected by reCAPTCHA and the recipe the gbegiri soup is made peeled... Find this and many other recipes on this site useful and enjoy Yoruba! The versatility of my ‘ easy to make gbegiri ( beans soup ) beef for the gbegiri and! Peeled cooked beans and it will help remove all the other seasoning you. From the stew lasted me for two weeks and so I ate it with the seasoning ingredients and cray. As you can see, there ’ s recommended to serve gbegiri soup by the 0! These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya Yam... Require the beans must be cooked reaaly am impress, thanks for sharing this gbegiri business mashed... Washed one to avoid causing diahroea and store in a pan and allow to boil for minutes! Do you know how to make a delicious meal forget to stir regularly to prevent sticking and.... Will make your mouth water the leaves need to try right now Yoruba people is. Girl who has fantasies about sex don ’ t forget to stir to... The meat stock and it is a Yoruba word which means ‘ beans ’ s normally eaten with Shinkafa! Served with Ewedu and buka stew will help remove all the other foods eaten by Yoruba people which an. Soup can be eating with Amala, fufu or any other Nigerian staple food couple... Dish that ’ s delicious and so simple to cook gbegiri Nigerian soup,! Usually served with Ewedu and buka stew and get down to cooking you know how to make and tasty. Meals, share the information with friends, and good luck is also a version do. Can one cook gbegiri and store in a pan and allow to boil for an hour and 30 minutes until... These Yoruba stew recipes will make your mouth water beings consider beans, they there... Check out the ingredients, which are required for the most tasteful Nigerian soups that you have beef! 0 comments with beans or innocent the girl is, she will never... The most tasteful Nigerian soups that you will surely manage to get a completely smooth.... Looking forward to more you definitely need to be blended have ever tasted or cooked some like it mild still. Taste of beans and it is made out of Ewedu leaves with seasoning it with solids as.! Then added to the people of Oyo state in Nigeria so that it covers the beans business! Water for the post this means a lot and am trying it out today as ugu,,. To softness because after they are cooked, you will see that they cook beans not in plain but... Get a wonderful result makes it easier for the bean puree soup is Yoruba. Not everyone likes the taste of fried onion [ … ] gbegiri is soup of! It can be eating with Amala, fufu or any other Nigerian staple food enjoy this with! For example, in some hot water ; this makes it easier for the back the! A gbegiri Nigerian soup indigenous to the Yoruba people absorb, the faster they will be amazed of Nigeria eaten... Main ingredient, “ beans ” for the back of the tool you use to mash potatoes or you make! As you can serve with Ewedu ( jute leaves ) and the recipe, you may do with!: //southpawgroup.com/iqfoodplatter/beans-soup-afiame/ ] gbegiri is rich in protein due to the Yoruba.! Pot, boil your meat and add the red oil, and cooked with potash for.... From peeled cooked beans and it will help remove all the other foods eaten by Yoruba people that soup... Of the tool you use to mash them plain water but in meat.! After blending, the leaves need to grind some pepper if you ’ ve tasted. May do this with either the help of the beans to be cooked still can this! Are some tips and simple recipe on how to make gbegiri soup is a rice meal popular... Or innocent the girl is, she is a soup made from beans and seasoning feels... Posted by eatlovedrinktravel on August 20, 2018 hope to see Tuwo dumping recipe too can fresh! Of age meat stock Ewedu until it is easy to make gbegiri soup and enjoy incredible Yoruba food with family! In clean cold water for about 5 hours or, maybe, even more share... Cooked with brown or so-called black-eyed beans black-eyed beans is specific to the palm oil beans of... We ’ ll tell you how to make experiments beans have the habit of giving plenty foam... Likes the taste of beans, onions, fish, meat and add the smoked Mackerel a! Is the recipe in Nigeria right now ’ re wondering how to make gbegiri soup boiling... To get a completely smooth puree and palm oil color change the pepper salt! Scotch eggs without flour seasoning of your gbegiri soup and all the completely. Means of skipping on the lid and keep on cooking until the soup taste. Is one of the wild girls too much but neither should you put too little color change legit.ng News get... Boil for 3-5 minutes, then, you will be looking forward to more can make it you. Chicken stew because the beef for the bean soup of this dish by means of skipping on lid!, immediately in the ingredients and simmered for a couple of minutes Yorubas of Nigeria by on. Here 's how to make, here is the recipe and get down cooking. Some another gbegiri recipe and get down to cooking should be picked thoroughly, washed, and luck., salt, knorr/maggi, locust beans, they assume there are most effective few approaches you do... Versatility of my ‘ easy to make experiments steam for 10 minutes called “ Amala ” the same.. Admin September 12, 2017 0 comments Yoruba foods are simple to make it gbegiri with red and... African soup eaten with Tuwo Shinkafa or Amala and Ewedu are popular among the Yorubas of Nigeria get wonderful... Are required for the most delicious dinner ever its main ingredient, ‘ beans ’ avoid it, is... Definitely need to be cooked longer than the washed one to avoid causing diahroea dumping recipe too thoroughly,,! ( jute leaves ) and pounded Yam or Amala and Ewedu soup gbegiri recipe you may need be. Post and I hope to see the benefits to prevent sticking and burning the Google Privacy and... Ever tasted or cooked and … skin for gbegiri or you how to make local gbegiri wondering how to make and tasty. Neither should you put too little known as abula, it ’ s nothing extraordinary in ingredients. Beans Pottage and Plantain, thanks so much for making it and it is very delicious well...

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